Category:
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Focus: Move


Roots Rising (45 min)
Leg Strengthening Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Flow for Freedom (30min)
Whole-Body Sequencing
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Strong + Supple Back body (60 min)
A full class to alleviate tightness, aches and discomfort that peaks in vashistasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Energy Boost for Beginners (30 min)
Add pep to your step in the morning or after lunch!
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Prenatal Yoga for the Third Trimester (60 min)
Flowing through your Pregnancy Journey
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Supported Flow (30 min)
Wall, Chair, and Block Propped Yoga
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Warrior Vinyasa for Vitality (60 min)
Tap into your inner yogi warrior with this invigorating vinyasa (perfect for morning practice)
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Exploring Your Edge (60 min)
Dive into arm balances and inversions that help you explore your edge.
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
The Lion in the Sun (30 min)
Sun Salutation Tutorial
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Prenatal Yoga for the Second Trimester (45min)
Practicing through your Pregnancy
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Seated (& Standing!) Strength (30 min)
Chair Yoga for Strength & Stability
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Energizing Vinyasa featuring Yogic Gaze & Victorious Breath (60 min)
Explore the subtle practice of drishti & ujjayi pranayama while flowing through a dynamic vinyasa
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Post Game Yoga (15 min)
Get your body ready to start the day
Oluwatosin Adeniyi (Atlanta, GA) Oluwatosin Adeniyi (Atlanta, GA)
Bow Pose for Beginners (60 min)
Create a more supple spine and relaxed shoulders with this back-bending class for healthy beginners
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yin Yoga for Shoulders (45 min)
Yin Yoga practice that focuses on finding relief in the shoulders and upper body
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Prenatal Yoga for the First Trimester (30 min)
Recognize & Reset
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Balance and Flow (30min)
Gentle Standing & Stabilizing Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Yin & Yang Yoga (45 min)
Blending the benefits of yin & yang for a balanced practice
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Family Flow and Fun (30 min)
Yoga Flow and Game for the whole family to connect!
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
Expansive Heart Yoga (30 min)
Expand Your Heart Space Capacity to Give + Receive Love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Kemetic Yoga: Morning Rejuvenation and Self-Discovery (15 min)
Activate your vitality, inner power, and fertility
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Core Strengthening for Beginners (60 min)
Movements to tone the glutes, hips, back, shoulders, abdomen and chest
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Working Towards Splits (60 min)
An all-levels practice to prepare the body for front splits
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Stoking The Kundalini Practice (30 min)
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Introduction to Kemetic Yoga (30 min)
Kemetic Sun Salutation and MAAT KA
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Glowed Up: Yoga for Joy! (30 min)
All levels wrist-friendly flow to find a joy that isn't based on circumstance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
15-Minute Midday Yoga (15 min)
Reset and refocus to tackle the rest of your day
Chanel Sledge (Jackson, GA) Chanel Sledge (Jackson, GA)
Chair Yoga (45 min)
Gentle ways to lengthen and strengthen your body
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Adaptive Kemetic Yoga for Leg Mobility (45 min)
Increase the range of motion and mobility in your legs as you strengthen your core
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Desk Detox Yoga (30 min)
A short and simple sequence for a healthy spine
Wambui Njuguna-Räisänen (Helsinki, Finland) Wambui Njuguna-Räisänen (Helsinki, Finland)
Vinyasa Flow to Dancer's Pose (60 min)
Overcome Your Fears
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Family Yoga: Evening Edition (15 min)
Nighttime Sequence For Better Sleep
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
The Way of the Warrior: A Moving Meditation (15 min)
Build strength through Warrior poses and confidence as you master the movements
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Full Moon Practice + Guided Meditation & Breathwork (45 min)
Let the illuminating quality of the Full Moon shine light on your hidden intentions!
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
New Moon Vinyasa Slow Flow + Guided Meditation (60 min)
Allow the hidden qualities of your highest Self to manifest in your life
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Show Your Feet Love (15 min)
Starbird (Raleigh, NC) Starbird (Raleigh, NC)